Self Defense for Women
In regard to self-defense, the more prepared you are, the less likely you are to need it. When you can recognize and respond effectively to potentially dangerous situations, you are more confident in your everyday activities. This makes you less likely to become a target of crime.

This two- hour workshop, led by Dawn-Marie Sardiņas, a martial artist with over 15 years of training experience, empowers women with effective preventative and practical self-defense techniques taken from our Traditional Taekwon-Do program.